Program Structure: 12 weeks of personalized support, featuring 4 weeks of weekly sessions followed by 8 weeks of bi-weekly sessions for consistent motivation and accountability.
What’s Included:
Initial 50-Minute Discovery Appt: A comprehensive functional medicine assessment, including dietary evaluation, lifestyle review, and chiropractic insights to identify root causes of imbalances and set your foundation for success.
Seven 30-Minute Follow-Up Sessions: Tailored coaching to track progress, refine strategies, and incorporate functional movement corrections for better alignment and energy flow.
Personalized Action Plan: Custom-designed to your unique goals, lifestyle, and functional medicine needs, blending nutrition, exercise, and wellness practices.
Targeted Dietary + Lifestyle Adjustments: Evidence-based recommendations rooted in whole-food nutrition, hydration, and chiropractic principles to promote metabolic health, reduce inflammation, and support sustainable weight loss.
Monthly Breakdown:
Month 1: Building Foundations - Dietary assessment and personalized meal plans emphasizing Whole Foods and mindful eating; introduction to moderate exercise (3-4 workout sessions/wk) with bodyweight training and gentle guided stretches to enhance mobility and core stability.
Month 2: Momentum + Refinement - Fine-tuning nutrition choices with hydration guidance and emotional awareness techniques; ramp up physical activity (4-5 workout sessions/wk) incorporating mindfulness practices to address stress-related barriers to weight loss.
Month 3: Mastery + Integration - Advanced meal prepping and mindful dining strategies; diversified exercise routines (5-6 days/wk) focused on functional movements, yoga, pilates, or tai chi to boost flexibility, strength, and spinal health; deepened mindfulness exercises for lasting habit formation.
Ongoing Support:
Frequent text check-ins (if desired) to celebrate achievements, navigate challenges, and align intentions with your wellness journey.
Regular motivation and accountability touchpoint to ensure steady progress toward your optimal level of health and weight goals.
Supplements (including peptides) may be recommended based on individual needs.
