The Road to Next-Level Wellness
Life Aligned Integrative Health NWI
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Ourmission at Life Aligned Integrative Health is to empower our patients through functional medicine, specializing in regenerative health, gut and hormonal balance, chronic pain relief, and nervous system harmony. We are dedicated to revolutionizing healthcare by providing personalized, integrative care that supports the whole person, enabling all of our patients to remain active, thriving and fully able to enjoy their lives. Additionally, we are dedicated to enhancing the longevity and overall wellness of firefighters, recognizing their unique health challenges and lack of proper screening.
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Our healthcare approach emphasizes a whole-person, results-driven perspective in preventative & functional medicine and pain management. Each session is personalized to your unique needs, aimed at resolving pain and functional limitations as swiftly as possible using effective, evidence-based treatment.
We recognize that the conventional medical system often struggles to identify the root causes of health issues, frequently relying on medication or surgery. Despite technological advancements, the focus remains on symptom management rather than addressing underlying issues for long-term solutions.
Our patient-centered care begins with a comprehensive evaluation, including a detailed history and bodily assessment. Dr. Jackie appreciates the body’s interconnectedness and excels at identifying the various factors influencing your specific health situation.
We deliver high-quality, research-backed treatments that prioritized uncovering and resolving the rot cause of your symptoms, ensuring you achieve the lasting relief you deserve.
If you are struggling with mystery symptoms or a medical condition that is not resolving, sub-optimal health, chronic fatigue, or have chronic pain, Dr. Jackie is here to address your concerns, prioritize your health, and help you return to doing what you love and living your life to the fullest!
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At Life Aligned we are dedicated to supporting you throughout your restorative journey. Your success is our success. We provide a warm, welcoming environment that promotes healing and fosters confidence in your health journey.
Our treatment plans focus on functional medicine and regenerative health to prevent recurrence of symptoms, alleviate pain and restore the body to its optimal functioning. We empower you with essential education and lifelong skills to enhance your well-being beyond our practice.
We are committed to delivering transformative results for anyone in the NWI are, Chicagoland area and beyond seeking assistance with chronic illness, mystery symptoms, health & weight loss guidance, and chronic pain, including firefighters who face unique health challenges.
Dr. Jackie continuously seeks to learn new therapies and techniques and expand her knowledge, cultivating a positive environment within our integrative clinic. She is here to help you achieve your health, wellness and rehabilitation goals, enabling you to return to the active life you desire.
Jackie Kotecki DC
Dr. Jackie Kotecki is chiropractic medical doctor and functional medicine practitioner dedicated to restoring the body’s innate ability to heal. With an integrative approach, she addresses the physical, mental, and emotional aspects of health, identifying and treating the root causes of pain and illness. By combining chiropractic care—which restores neural communication between the brain and body—with functional medicine, which corrects nutritional, hormonal, and neurotransmitter imbalances, Dr. Jackie helps patients achieve lasting wellness, balance, and pain-free living.
Dr. Jackie’s journey into holistic healthcare began at Illinois State University, where she earned a Bachelor's degree in Psychology, building a strong foundation in mental and physical health. Her fascination with the mind-body connection led her to pursue an Associate’s degree in Massage Therapy while working at the National University of Health Sciences. These experiences deepened her understanding of the intricate relationship between psychological well-being and physical health, shaping her holistic approach to patient care.
Furthering her expertise, Dr. Jackie earned her Doctor of Chiropractic Medicine degree from the National University of Health Sciences, where she also received training in Naturopathic Medicine. Her comprehensive education and clinical training reinforced her belief in the body’s innate ability to heal when supported through natural and restorative methods.
Driven by her passion for integrative care, Dr. Jackie founded Life Aligned Integrative Health, a thriving practice in Northwest Indiana, just outside Chicago. Known for her compassionate and patient-centered approach, she takes the time to truly listen to her patients, crafting personalized treatment plans that address their unique health concerns.
With extensive knowledge, unwavering dedication, and a deep passion for holistic healing, Dr. Jackie continues to empower her patients on their journey toward optimal health and wellness. Through her expertise in chiropractic and functional medicine, she provides a well-rounded, integrative approach to restoring balance, alleviating pain, and enhancing overall well-being.
Virtual Functional Medicine
Health & Weight loss Coaching
Chiropractic Care
Firefighter Longevity & First Responder Wellness
| Dr. Jackie does not accept insurance.
Patients choose to pay for services with Cash, Debit or Credit Card, HSA or FLEX card, PayPal, or Venmo |
Our
practice vision
At the forefront of health innovation, our vision is to redefine wellness by integrating holistic and regenerative healthcare approaches rooted in chiropractic care and functional medicine. We believe in treating the whole person—mind, body, and spirit—using personalized strategies that address the root causes of imbalance rather than just symptoms. Our commitment is to push the boundaries of conventional care, combining transformative technology with natural, evidence-based therapies to empower every individual to achieve optimal health, vitality, and lasting well-being. We specialize in Chronic Inflammation, Weight Loss, and Firefighter Longevity & Wellness.
How we can help…
Weight Management
Here we provide personalized nutrition and exercise plans, alone or with chiropractic care, to help you achieve and maintain a healthy weight. We are dedicated to providing you with holistic support, addressing the underlying factors of weight gain and promoting overall wellness. Through assessments, tailored strategies, and ongoing guidance, we empower you to reach your weight loss goals while enhancing your quality of life. Join us on this journey to better health and well-being!
Hormone Balancing - Male + Female
Discover our Hormone Balancing services, designed to restore harmony to your body’s hormonal system through functional medicine and chiropractic care. Dr. Jackie evaluates your individual needs, addressing imbalances that may affect your mood, energy levels, and overall health. Using personalized treatment plans that include lifestyle modifications, nutrition guidance, and targeted therapies, we empower you to regain control over your well-being. Experience renewed vitality and a balanced life with our expert care!
Restoring Gut health
Introducing our Restoring Gut Health services, where we focus on rejuvenating your digestive system through functional medicine and chiropractic care. Dr. Jackie assesses your unique gut health needs, identifying imbalances that may affect your overall wellness. With personalized strategies that include dietary recommendations, probiotic support, and lifestyle adjustments, we strive to restore optimal gut function. Experience improved digestion, enhanced vitality, and a healthier you as we guide you on your journey to gut health!
Improving Energy & Mental Health
Explore our services to Improve Energy and Mental Health, designed to enhance your overall vitality and well-being through chiropractic care and functional medicine. Dr. Jackie evaluates factors impacting your energy levels and mental clarity, providing personalized strategies that may include nutrition guidance, exercise plans, and stress management techniques. By addressing the root causes of fatigue and mood imbalances, we empower you to experience greater energy, mental focus, and emotional resilience. Unlock your potential to embrace a healthier, more vibrant life with our expert support!
Diet & Lifestyle Coaching
Welcome to our Diet and Lifestyle Coaching services, where we blend chiropractic care with personalized wellness strategies to enhance your health. Dr. Jackie will work closely with you to create tailored meal plans, exercise regimens, and lifestyle modifications that align with your individual goals. We focus on sustainable, holistic approaches to nutrition and daily habits, empowering you to make positive changes that promote overall well-being. Join us to take control of your health journey and achieve a balanced, vibrant life!
Postural Correction
Postural Correction is designed to enhance your overall alignment and well-being through expert chiropractic care. Dr. Jackie will assess your posture and identify areas of improvement, addressing the root causes of misalignments. Through personalized treatment plans that may include spinal adjustments, functional rehabilitation, exercise recommendations, and ergonomic guidance, we help you achieve optimal posture. Experience reduced pain, improved mobility, and a greater sense of balance as we support your on your journey to better posture and health!
Headache, Migraine & TMJ Relief
Introducing our Headache, Migraine, and TMJ Relief services, where Dr. Jackie provides holistic solutions through chiropractic care and functional medicine. Dr. Jackie assesses the root causes of headaches, migraines, and temporomandibular joint (TMJ) dysfunction. With personalized treatment plans featuring spinal adjustments, soft tissue therapy, and lifestyle guidance, we help alleviate pain, reduce tension, and restore proper jaw function. Experience comprehensive relief and improved quality of life as we support your journey to wellness and comfort!
Inflammatory Modulation
We use functional medicine to help identify, manage and reduce inflammation. Dr. Jackie evaluates your individual health needs, focusing on identifying the root causes of inflammation. With personalized treatment plans that may include dietary recommendations, lifestyle modifications, and nutraceuticals we aim to restore balance and promote overall health. Experience relief from symptoms, enhanced vitality, and a stronger immune response as we support your journey toward optimal well-being!
Pain Management
At Life Aligned, we specialize in holistic pain management tailored to your unique needs. Our chiropractic care combines gentle adjustments, therapies, and functional medicine approaches to address the root causes of pain. From acute injuries to chronic conditions, our integrative methods focus on restoring balance, improving mobility, and enhancing your overall well-being. Experience personalized care that empowers you to live pain-free and reclaim your life.
Sleep Disorders
We recognize the critical impact of quality sleep on overall health and well-being. Our holistic approach to sleep disorder treatment combines chiropractic care, lifestyle assessments, and functional medicine strategies to address the underlying issues disrupting your sleep. Whether you suffer from insomnia, sleep apnea, or restlessness leg syndrome, our personalized treatment plans focus on restoring balance, reducing stress, and promoting healthy sleep patterns. This may also involve an assessment of the mouth, posture, and breathing patterns. Let us help you achieve restful, restorative sleep for a brighter, more energized life.
Nervous System Balancing
We understand the vital role of the nervous system in overall health and wellness. To help balance the nervous system, we utilize gentle chiropractic adjustments and holistic techniques to promote relaxation, reduce stress, and enhance communication between the brain and body. We also take functional medicine approach to balancing the nervous system addressing lifestyle factors such as sleep hygiene, stress relieving activities, social and emotional wellness, exposure to sunlight, and dietary habits along with neurotransmitter testing to address chemical imbalances within the body that affect brain and body function. By restoring harmony within your nervous system, we help alleviate anxiety, improve sleep quality, and support optimal function. Experience a renewed sense of balance and well-being as you embark on your path to holistic health with us.
Pediatrics, Pre & Post Pardum (including Pelvic Floor Stabilization)
At Life Aligned Integrative Health, we are dedicated to providing specialized chiropractic and functional medicine care for families. Our pediatric services focus on supporting children’s growth and development, addressing common concerns such as colic, allergies, sleep issues, emotional regulation, and postural issues with gentle, safe techniques. For mothers-to-be, we utilize Webster technique for our pre-partum care to promote comfort and wellness during pregnancy, while our post-partum support aids in recovery and helps manage challenges like fatigue, hormonal changes, and breastfeeding issues. Trust us to nurture the health of your family with compassionate and comprehensive care.
Pelvic Floor Stabilization includes addressing your individual needs, focusing on improving core stability and addressing any pelvic discomfort. This is especially important as we age and also in women who are pregnant or who have given birth. Through specialized techniques, exercises, and education, we help you regain control and strength in this vital area.
Chronic Disease Management, Autoimmunity + Post COVID Syndrome
Here at Life Aligned Integrative Health, we take a comprehensive approach to chronic disease management, focusing on empowering you to take control of your health. Dr. Jackie combines chiropractic with functional medicine strategies to address the underlying causes of conditions such as diabetes, arthritis, Hashimoto’s thyroiditis and other autoimmune conditions, chronic fatigue, hypertension, IBS, Fibromyalgia, IBD, chronic pain, anxiety & depression, & Post COVID Syndrome, which has been very prevalent and is causes chronic inflammation and immune system down regulation. Through personalized treatment plans, lifestyle modifications, and support, we aim to reduce symptoms, enhance quality of life, and promote sustainable health improvements. Together, we will work towards a brighter and healthier future.
We also now offer AVISE CTD testing that tests over 30 biomarkers to improve the diagnostic accuracy of autoimmune conditions such as Rheumatoid arthritis, Lupus, Sjogren’s and Mixed Connective Tissue Disease.
Methylation & Detoxification Pathways
MTHFR and COMT are genes involved in the methylation pathway. MTHFR plays a key role in folate and homocysteine metabolism, and COMT in the breakdown of the neurotransmitters like dopamine. Variations in these genes can impact various health aspects, including mental health and cardiovascular health. If you have had a genetic profile done you can upload your raw data to certain programs that will tell you if you have these or similar mutations.
Our Services
Functional Medicine Free Consultation
20 min
Find your journey to wellness. Experience a Telehealth consultation with Dr. Jackie where your concerns are acknowledged and you receive tailored guidance for achieving optimal health.
Functional Medicine Initial Visit
50 min
Experience an in depth visit, where you and Dr. Jackie will get to know each other. Here we will go through your current concerns, past & present medical history, previous treatment received, and your goals for treatment. This approach allows us to gain a strong understanding and discover the root cause of what may be going on. Labs are often ordered after this appointment and lifestyle changes are implemented immediately. An initial treatment plan will be provided after this appointment.
Functional Medicine Lab Review
50 min
After lab work has been completed and results are obtained, we will meet for a second visit to discuss, in detail, what the labs are showing and how they correlate with your symptoms. From here we gain more insight on what your body needs to restore health. We will modify your treatment plan based on your needs as indicated in your lab results.
Functional Medicine Follow-up
30 min
These visits will be utilized to monitor progress, discuss your wins, any difficulties or set-backs, and review and update your treatment plan as needed. Follow-ups are usually done every 2-3 months depending on your personal needs. We will work together to determine the best schedule for you.
Functional Testing
up to 2 weeks
These test are more in depth and comprehensive lab tests. Functional tests focus on a specific area of your health. We will discuss and determine together if these tests would be appropriate and if we believe they can offer deeper insight into your condition. Once these tests are performed, treatment plans will be updated accordingly based on results. Testing that we currently offer: GI Map and GI Effects for gut health, NutraEval for nutrient deficiency, DUTCH hormone testing, NeuroLabs neurotransmitter testing, Lyme testing, Cyrex Food & chemical sensitivity testing, Inflammatory testing, & AVISE CTD for autoimmunity.
Chiropractic Initial Evaluation & Treatment
45-60 min
Our New patient evaluation is designed to provide you with a comprehensive understanding of your health needs. This includes an initial consultation, comprehensive evaluation, and a personalized treatment plan including adjustment and muscle work. Schedule a new patient evaluation today and take the first step towards a healthier, pain-free life!
Chiropractic Follow-up Treatment Visits
15-30 min
At Life Aligned, we understand the importance of continued care in your chiropractic journey. Our follow-up treatment visits offer you personalized care, including spinal assessment, adjustment & muscle work, ensuring you stay on track to achieving your health goals!
Chiropractic Free Phone consu
10-15 min
Our FREE phone consultation provides a personal safe space for you to tell your story. I take a detailed history and together we discuss your treatment options.
Text 219-232-9649
Health Coaching
3 month Commitment
Designed for individuals seeking to enhance their overall well-being. Featuring 4 weeks of weekly support followed by 8 weeks of bi-weekly support.
Includes:
An initial 50-minute appointment
Seven 30-minute follow-up sessions
A personalized action plan tailored to your specific goals and lifestyle
Targeted dietary and lifestyle adjustments to help you reach your optimal level of wellness
Daily text check-ins to share your achievements, challenges, and intentions
Weight-loss Program
3 month Commitment
Our comprehensive 3-month weight loss program, designed by Dr. Jackie, focuses on sustainable lifestyle changes for lasting result.
Featuring 4 weeks of weekly support followed by 8 weeks of bi-weekly support.
Includes:
Month 1: Dietary assessment and personalized meal plans, introduction to whole foods & mindful eating, moderate exercise (3-4 session/week) & bodyweight training.
Month 2: Refinement of nutrition choices and hydration guidance, increased physical activity (4-5 sessions/week), mindfulness techniques to enhance emotional awareness.
Month 3: Advanced meal prepping & dining strategies, varied exercise routines (5-6 days/week) focused on functional movements, deepened mindfulness practices, including exercises such as yoga or tai chi.
Regular check-ins for motivation and accountability
Book an appointment.
Take the First Step Towards Better Health! Booking an appointment is easy. Whether you’re seeking relief from pain, wellness support, or a holistic approach to your health, our dedicated team is here to guide you. Selects a date and time that works for you, and let us partner with you on your journey to optimal health and wellness. We look forward to seeing you soon!
Choose your wellness plan (coming soon)
Nutraceuticals & Supplements ~
Nutraceuticals & Supplements ~
Purchasing supplements can be daunting. It can be more convenient to order from Amazon or purchase them from a drugstore. However, the quality of the supplements from these locations may be less than optimal and the integrity may be compromised. Ordering your supplements from Doctor’s Supplement Store or FullScript assures that you will be receiving the highest quality supplements that are doing the job they set out to accomplish.
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Contact Us
Ready to start your wellness journey? We are here to listen and help! Whether you have questions about our chiropractic services, functional medicine, health coaching, or how we can support your health goals, don’t hesitate to reach out. Simply fill out the form and we will get back to you soon. Your journey toward optimal health begins now!